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	<title>The Grumpy Man&#039;s Guide to Losing weight &#38; keeping it off</title>
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		<title>The Grumpy Man&#039;s Guide to Losing weight &#38; keeping it off</title>
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		<title>Tempted!.</title>
		<link>http://lost100pounds.wordpress.com/2012/05/29/tempted/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/29/tempted/#comments</comments>
		<pubDate>Wed, 30 May 2012 01:03:21 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
				<category><![CDATA[Atkins]]></category>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=3029</guid>
		<description><![CDATA[I can&#8217;t get Popeye&#8217;s out of my brain. I was 100% positive I was going to cheat with some Popeye&#8217;s yesterday. Heck, I even had a coupon in hand all ready to chow down on some chicken. The last couple of hours at work, I was dreaming about the chicken. Then on the way home [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=3029&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title></title>
		<link>http://lost100pounds.wordpress.com/2012/05/28/3020/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/28/3020/#comments</comments>
		<pubDate>Mon, 28 May 2012 10:51:28 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
				<category><![CDATA[Atkins]]></category>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=3020</guid>
		<description><![CDATA[I ate the canary and everything else that wasn&#8217;t nailed down. Weight Statistics Friday &#8211; 169.5 Saturday &#8211; 171.5 Sunday &#8211; 175.9 Monday -175.6 I cracked and had a couple of donuts on Friday then I picked up chicken fajitas on the way home for dinner. Saturday, I had jambalaya, hot dogs and chili, boiled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=3020&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Quick Post!</title>
		<link>http://lost100pounds.wordpress.com/2012/05/24/quick-post-2/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/24/quick-post-2/#comments</comments>
		<pubDate>Fri, 25 May 2012 03:02:04 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
				<category><![CDATA[Atkins]]></category>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=3015</guid>
		<description><![CDATA[Tough day! Someone brought a cake and ice cream to the office. I initially passed. Then about 4pm I went and opened the freezer and gave the bucket of ice cream an angry look. I passed again. BUT&#8230;&#8230; I was out this evening and I gave in and decided to get some ice cream&#8230;.. On [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=3015&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Grumpy Day!</title>
		<link>http://lost100pounds.wordpress.com/2012/05/22/grumpy-day/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/22/grumpy-day/#comments</comments>
		<pubDate>Wed, 23 May 2012 00:19:53 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=3010</guid>
		<description><![CDATA[Why scale? Why do you hate me so??? Once again, I was expecting a drop but instead the evil scale gave me a bump up! A whole pound up! After 1400 calories! Angry!!! You won&#8217;t like me when I am angry. Darn turkey burgers! Why oh why evil scale?  TIP OF THE DAY! Don&#8217;t use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=3010&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Monday not a Funday!</title>
		<link>http://lost100pounds.wordpress.com/2012/05/21/monday-not-a-funday/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/21/monday-not-a-funday/#comments</comments>
		<pubDate>Tue, 22 May 2012 01:50:33 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
				<category><![CDATA[Atkins]]></category>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=3000</guid>
		<description><![CDATA[Stupid scale had me annoyed this morning. No! Not a Noid, annoyed! Weight Statistics 323/170.4/159.9 Another slight uptick. I was expecting a drop but instead I went up again. I need to get back into Ketosis. I wish those darn cravings for sweets would go away. I&#8217;m not sure where this sweet tooth came from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=3000&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Scared Away!</title>
		<link>http://lost100pounds.wordpress.com/2012/05/20/2989/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/20/2989/#comments</comments>
		<pubDate>Mon, 21 May 2012 01:11:07 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=2989</guid>
		<description><![CDATA[If anyone out there wants a great tip to scare away all of your readers, just start a weight loss challenge and they will run for the hills like Godzilla is chasing after them. Even Batman and Robin ran away in fear from the weight loss challenge. Weekend Report! Weight Statistics  Friday -170.5 Saturday &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=2989&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Sodium Wars!</title>
		<link>http://lost100pounds.wordpress.com/2012/05/15/sodium-wars/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/15/sodium-wars/#comments</comments>
		<pubDate>Wed, 16 May 2012 02:33:07 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=2975</guid>
		<description><![CDATA[Even with a low-calorie day yesterday, my weight was up today after the 4800 mgs of sodium. Darn rotisserie chicken. Darn Butterball turkey burgers.  I&#8217;m thinking I need to drop the Butterball burgers.  Just too darn much sodium! Weight Statistics 323/171.3/159.9  Even though I knew I would probably go up, I&#8217;m still not happy gaining [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=2975&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Monday Weigh-In! SHORT POST!</title>
		<link>http://lost100pounds.wordpress.com/2012/05/14/monday-weigh-in-short-post/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/14/monday-weigh-in-short-post/#comments</comments>
		<pubDate>Tue, 15 May 2012 02:57:37 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
				<category><![CDATA[Atkins]]></category>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=2972</guid>
		<description><![CDATA[I hate this computer!!! I feel like I have gone back in time and I am now using a dino powered computer! Weight statistics 323/170.5/159.9 I&#8217;m not happy. 2 days in a row I am a little bit up. Grrrrr! Poor cat. That is almost as bad as Ralphie. My Calories today were about 1000 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=2972&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>I Miss My Computer. RIP!</title>
		<link>http://lost100pounds.wordpress.com/2012/05/13/2965/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/13/2965/#comments</comments>
		<pubDate>Mon, 14 May 2012 01:10:34 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=2965</guid>
		<description><![CDATA[I think it is the motherboard and I am waiting to get a RMA number from Gigabyte. Then I will need to send the board back to them and wait to get a board back.  That could take weeks! I thought about just buying another board but decided I shouldn&#8217;t toss $175.00 in the trash [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=2965&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>17</slash:comments>
	
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			<media:title type="html">grumpy man</media:title>
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		<item>
		<title>No! No! No!</title>
		<link>http://lost100pounds.wordpress.com/2012/05/12/no-no-no/</link>
		<comments>http://lost100pounds.wordpress.com/2012/05/12/no-no-no/#comments</comments>
		<pubDate>Sat, 12 May 2012 14:49:40 +0000</pubDate>
		<dc:creator>I Lost Over 100 Pounds</dc:creator>
				<category><![CDATA[Atkins]]></category>
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		<guid isPermaLink="false">http://lost100pounds.wordpress.com/?p=2959</guid>
		<description><![CDATA[That was my reaction at 5am yesterday when my computer wouldn&#8217;t start. I just built the thing a few months ago and the problem with building your own computer is you have to figure out what is wrong instead of shipping the whole thing back to be replaced. I need to figure out which component [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lost100pounds.wordpress.com&#038;blog=19819192&#038;post=2959&#038;subd=lost100pounds&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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