Angry Friday!!!

I’m not a happy camper this morning. My weight continues to creep up and I am now 4 pounds heavier than almost 2 weeks ago.

Yes, I understand in all likelihood, I am losing fat and replacing it with heavier muscle but it still makes me angry, frustrated and Grumpy.

Plateaus are bad enough but now I’m climbing up a stinking mountain and it is not as much fun as these guys had climbing their mountain.


Yesterday’s Meal Plan

Breakfast – Chicken

Lunch – Skipped

Dinner – Chicken with onions, salad

Snack – None

Calories – Under 1000

Thursday is always a hectic day for me so I ended up missing a meal and having the same thing twice because it was easier to make.

Biking Update

Road Marker 380 – 8.4 miles

I think 8.4. I can’ t see any of the markers on google maps and I didn’t study the area well enough to pick it up on the map. I think there are about two tenths of a mile between each marker so 3 more markers would add about 1.2 miles to the trip.

I felt pretty good going out on the levee which is why I added a little distance but I once again, that wind really beat me up on the way back. I stayed in 6th gear the whole way back but I was moving a tad slow.

I do see some continued improvement with the bike. My legs were a tad sore when I started out yesterday, especially my hamstrings.

My neck is killing me right at the top of my back. I may need to look up better biking posture on the net.

Saturday I may try to really kick the distance up a notch.

Tip Of The Day

Due to my overwhelming grumpiness and the fact I am not home today, the tip of the day will not be part of our regularly scheduled programing.

Happy Dieting and have a great weekend, see you tomorrow.


The Grumpy Man


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