Not feeling good today. Not sure if it is allergies or what but my head was stuffed up last night and I had a headache and couldn’t sleep. So I am taking it easy today. No bike ride and I will be sleeping. On a positive note the scale did drop some.
Nice movement down after the crawfish boil. Hopefully by the end of the week, I will be back to my low and dropping like a stone. 😀
Yesterday’s Meal Plan
Breakfast – Red beans and sausage
Lunch – Hamburger patty with cheese slice and salad
Dinner – Tuna and avocados
Snack – Red beans
Calories – 1400
Bluto is almost alone. I am not so sure he is killing the shrimp. Reading up on those shrimp, they are very sensitive to any chemicals even the stuff used to dechlorinate the water. So when I added a few gallons of clean water a few days ago, the chemicals probably killed the poor shrimp.
I sure wish I knew if the wind was normal or abnormal. I certainly have never noticed this much wind in the New Orleans area on a daily basis, but it is not something I would have been paying much attention to in the past.
Yesterday the wind was ghastly. The first 3 miles were horrific. But I plodded through them and the next 7 were not that bad. The first 3 miles were about 4.5 out of 5 on the heart attack scale but the last 7 were only a 1.5.
Road Marker 410 – 10 Miles
Tips of The Day
I’m headed back to sleep so no tip today other than the cardinal rule. Move more and eat less. You can sum up just about every diet with that little statement.
Happy Dieting, see you tomorrow.
The Grumpy Man