No ride on Friday. I decided to swap my Saturday day off with Friday. I wanted to do a long ride on Saturday. Time is running out for that so I need to hurry up and stop procrastinating.
Bounce up in the weight. I ate a little too much last night. Heck, with the world ending sometime today who can blame me for nibbling a bit on some extra food.
The combo of eating more and no ride ended up bringing out the evil scale numbers today.
Yesterday’s Meal Plan
Breakfast – Chicken salad and coleslaw
Lunch – Hamburger patty, cheese slice, coleslaw
Dinner – Tuna and avocados
Snack – String cheese, avocados, hamburger patty, cheese slice
Calories – 1800
I guess the good thing is that I chose to nibble on the stuff in my fridge instead of rushing out to Taco Bell.
Tip Of The Day
Out of time. No tip today. Or I guess I could say that you need to watch out for the procrastination bug. It has been controlling me all day and I am almost out of time to get a nice long ride in today.
Keep an eye on the clock and don’t let the procrastination bug control your life.
Happy Dieting, see you tomorrow,
The Grumpy Man