Early Edition

I am up early because the heat index is supposed to hit 110 today and I still haven’t done my 20 mile ride for the week. Today is the day for the big bad ride of the week.

Weight Statistics


That darn phantom weight gain is holding its ground. I am really aggravated that I am almost 2.5 pounds heavier today than this time last week. I am not sure what the heck is going on inside my body but I am grumpy about it.   


I am made even grumpier by the fact that I will now be forced to behave on Sunday. I will be cooking my dad an evil breakfast consisting of eggs with cheese, grilled onions and mushrooms, garlic cheese grits, hash browns, biscuits and sausage and I won’t get to eat much of it because I am already way over my low weight.  


Yesterday’s Meal Plan

Breakfast – Broiled chicken

Lunch – Baked red fish with salad

Dinner – Baked red fish with salad

Snack – None

Calories – 1350


Wow that fish is good. I’ve been cooking it with a little olive oil then a little garlic powder and lemon pepper. Man on man is that a tasty treat. I’ve got enough fish left over for dinner tonight.

Biking Update

I would love to be able to blame the wind. It was really windy yesterday, but I didn’t notice until I went out last night.  


I just didn’t feel like heading out yesterday so I didn’t. Which makes it doubly important that I get a nice long ride in today. If I can get a good ride in today and then tomorrow then that will be 4 for the week which is good enough.

Tip Of The Day

Stay hydrated. I’ll probably beat this in your head all summer. I know I was a big offender by riding over and over again without a water bottle, but I eventually decided I was going to die without one. 😀

Drink plenty of fluids all day and if you exercise in the heat, please please please make sure you have a water bottle.

Happy Dieting, see you tomorrow,



The Grumpy Man

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