Actually, I had a bit of a sick stomach that kept me up until the wee hours last night and I couldn’t get back in sync until this very moment.
I don’t believe that number for a second. I ate entirely too much yesterday and I skipped my Sunday ride. Nope, I don’t believe it for a second. I expect the scale to bounce up tomorrow.
Yesterday’s Meal Plan
Breakfast – Eggs with cheese. onions and mushrooms, maple sausage links (lots), a few crispy crown potatoes.
Lunch – Broiled chicken and salad
Dinner – Hamburger patty and cheese
Snack – Hamburger patty and cheese
Calories – 2135
Ouch. I did okay at breakfast. I didn’t eat any biscuits or grits and only a few crispy crowns but then I couldn’t stop eating the rest of the day and into the night. I had that last burger around 10pm which is why I wasn’t expecting anything but a gain this morning and it was probably that burger that made me queasy into the wee hours.
Wind gusts up to 20 kept me off the levee. I was hot and tired and there was no amount of motivation that was going to get me up on that levee yesterday with 20 mph winds. Not good to start the week off on a skip. 😦
Tip Of The Day
My step dad is always reading string cheese on my meal plan and he had no idea what the heck that was so I gave him one.
He was not impressed. He is correct. 😀
You need to be careful with snacks. I tried Diamond wasabi almonds but portion control was too hard. I tried wasabi peas, but once again portion control was too hard. I tried pepper jack cheese sticks, but yum yum yum equals poor portion control.
I tried the mozzarella string cheese and it didn’t excite me but I also didn’t hate it. We have a winner. You need to find a snack that you can tolerate and that is it. If you like it too much, then you will be tempted to eat way more than your portion.
If you try almonds or nuts, make sure you split the cans into individual portions and NEVER keep the can near your tv or computer. I went through many a can of Wasabi peas and almonds before I finally forced myself to find a less tasty treat.
Happy dieting, see you tomorrow
The Grumpy Man