So I head out to do my bike ride late in the afternoon yesterday when all of a sudden a small angry cloud starts dropping rain on me. I decided the small cloud was not a good enough excuse to call it a day. I headed up to the levee in a light sprinkle. The flag appeared to be blowing to the east so the storm should have been moving away from me.
It didn’t. There were black clouds to the left of the levee and to the right, there were a few clouds and the sun. Even though there didn’t appear to be any clouds over my head, I kept getting rained on. About 3 miles into the ride, I finally came to the realization that once again that stupid flag was a liar. Even though it was blowing in one direction, the storm seemed to be moving in another.
It rained on me for about the first 4 miles which wasn’t too bad because it kept things cool. By the time I turned around, the rain had stopped and the humidity spiked as the rain began to evaporate.
I stayed on the middle front gear now that I have a slight clue on how to change gears. The bad thing is I now feel like I am starting all over again. My legs are weak and get tired fast on the middle front gear.
Road Marker 410 – 10 Miles
Overall, not a bad ride considering I still didn’t feel 100% and I could very easily have used the rain as an excuse to head back into the apartment. I wanted to get a good start on the week so I forced myself up on top of that evil levee.
I had a feeling I would gain some weight back from the Saturday night illness loss. I knew I was probably a bit dehydrated yesterday morning, so I was expecting a little bounce up. It still makes me a bit grumpy even though it was expected. 😛
Yesterday’s Meal Plan
Breakfast – Burger and cheese slice
Lunch – Tuna and salad
Dinner – Broiled chicken with salad
Snack – None
I was able to stay away from extra burgers last night. I wasn’t hungry so I didn’t have any snacks last night. I need to keep that up.
I may be moving off of Atkins induction for a bit. I think my stomach problems could be a bit fiber related so I may go back to the beans for a bit with my next trip to the store.
Tip Of The Day
No matter what diet you are on, you will need to take something to make up for the vitamins and minerals that are no longer part of your regular diet. I take a multi-vitamin and some fiber supplements although I forget the fiber supplements way too often which can lead to stomach problems because I do low carb. Low carb doesn’t have much fiber so I take psyllium husk supplements.
I’m not a doctor so I have no idea which are the best to take. My doctor just told me to take a good multi-vitamin and many people suggested the fiber supplements. What do you take?
Sometimes the supplements aren’t enough and then it is time to change the diet a bit. In my case, I think I might move back to beans for more fiber. The problem with that is I always end up eating too many and stalling my diet. 😦
Make sure you take your vitamins every day and make sure you are getting enough fiber.
Happy Dieting, see you tomorrow
The Grumpy Man