I had the best of intentions on Monday but I sat on the couch to put my socks and shoes on and the next thing I knew it was dark outside. 😛
Don’t worry, I got my ride in today. More on that tomorrow.
Boggles my mind to see 175. Just unbelievable. I am not even sure the last time I weighed 175. Maybe somewhere around the summer of 82 when I was 13. I am now just 10 pounds from my final goal. It has taken me 16 difficult months but every single bit of pain and misery has been worth it. 😀
I really smoked Cad to the 175 mark. He is stuck at 195. I offered to make a bet with him to see who could lose 10 pounds faster but given the fact I crushed him to 185 and he wasn’t even in the game on the race to 175, he passed on a final bet. 😀 Cad has been great. His incessant posting about his bike led me to my bike purchase. I guess that is a good thing. 😛
Yesterday’s Meal Plan
Breakfast – Burger and cheese slice
Lunch – Eggs with pepper jack cheese
Dinner – Broiled Chicken with salad
Snack – String cheese
Calories – 1450
I was over at my sister’s apartment doing a GIANT load of laundry around lunch time. I was starved. I only had one option for lunch. Eggs. Guess what? I still hate them. I loaded them with cheese but I was unaware until after I ate the eggs that the cheese was some low sodium tasteless pointless cheese. The cheese was bad and I grabbed the wrong seasoning blend so it might have been the lame cheese or the Italian seasoning I did not like. Probably a combination of all 3.
Tip Of The Day
This could almost be a rant. Be careful or avoid the energy bars. Those things are just slightly lower in sugar and calories than a snickers bar. Heck, even the “low carb” Atkins approved bars aren’t much better than candy bars and once you have one, you can’t have any more carbs all day.
Just avoid the energy bar aisle entirely. It really isn’t much different from walking down the candy aisle. 😛
Happy Dieting, see you tomorrow
The Grumpy Man