More Frustration Friday

Sorry for the short post with no graphics. I am in a hurry today.

Weight Statistics

323/175.9/165

Another move upwards. I was a little grumpy yesterday. Today I am extra grumpy with a dose on anger. 😛

I have a good idea why I might be gaining weight without eating. This week I have been biking in a higher gear which is giving my legs a tough workout. I’ve probably been adding a little more muscle to the legs.  Good long-term, but frustrating to see the scale move upwards after two good eating days.

Yesterday’s Meal Plan

Breakfast – Burger and cheese

Lunch – Broiled chicken and salad

Dinner – Broiled chicken

Snack – String cheese

Calories – 1000

Low cal day which makes today’s gain even more frustrating.

Biking Update

None. Thursday is my new “always off day” which worked out great. I am not sure why I didn’t start out with Thursday as my always off day.  My other off day will be moved from Saturday to Sunday.

Tip Of The Day

Water Bottles

Yeah I know. It took me forever to finally get a water bottle but I did finally get one when I realized I was going to wither away if I didn’t have one. I bring this up because I can’t tell you how many people I see riding, walking and jogging the levee with no water bottle. The heat index is well over 105 to 110 most afternoons here. These people are nuts.

Don’t be a nut. Get yourself a nice water bottle and keep it with you at all times when exercising. 😛

Happy Dieting and have a great 4th of July weekend. See you tomorrow

 

 

 

The Grumpy Man

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