Step-dad – 169
Me – 176.1
He has a HUGE lead at the moment which will make the win even more sweet when I beat him to 165. 😛
He is doing weight watchers and I am doing Atkins so it is a battle of the diets too.
I was hoping for a bigger drop today. I guess I ate more than I thought on Saturday.
Yesterday’s Meal Plan
Breakfast – Salad
Lunch – Salad
Dinner – Salad
Calories – 700
I was out of everything. Zero food other than salad and I really didn’t want to head to the store. I finally relented around 9pm and headed to the store so I would have something to eat for breakfast this morning.
Sunday is one of my days off but with all the recent rain and excuses, I decided to head up to the levee.
It rained most of the day which was great because that kept things around 80 degrees.
Road Marker 410 – 10 Miles
I want to get a long ride in today but it is raining as I type.
Tip Of The Day
Go back to what you know works. 😀
I get bored and change things up from time to time, but I always end up back on Atkins induction because it almost always works better than anything else.
One good reason to keep a daily journal is that you can look back to see what worked and what did not work.
Over the last 16 months it is clear I lose more weight on Atkins and I lose nothing when I eat too many carbs.
Keep a journal and get back to what works if you find yourself stuck.
Happy Dieting, see you tomorrow
The Grumpy Man