I sit here today full of extra grumpiness. For the second straight day I gained a pound so I have gone from 164.5 to 166.7 in the first two days of my maintenance. I knew my weight would bounce up but I sure wish it would wobble up and down instead of a steady climb up.
More than a bit puzzled today because I didn’t come close to the 2100 calories my body is supposed to need to maintain 165.
Yesterday’s Meal Plan
Breakfast – Turkey on wheat sandwich with cheese and spicy mustard with side of red beans
Lunch – Broiled chicken with side of red beans
Dinner – Red beans and rice with sausage
Snack – Wasabi peas (1 portion)
Calories – 1700
Bike – 0
Net Calories – 1700
I’m actually finding it tough to eat more calories or find healthy calories. I doubt I will be close to 2100 most days unless I cheat. I had some extra beans and a little chicken left over that helped boost me up a bit yesterday. I need to find some low sodium higher calorie things to eat.
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I am glad that my fact is top snick. 😀
I guess they use some form of automated translation matrix which isn’t very snick. 😀
Who are these people?
I had to attend a meeting last night so I was not able to get out to the levee and of course today is Thursday. I will definitely ride my bike tomorrow no matter what. Well unless it rains. 😛 That too would be top snick.
Aw. Only 20% chance so looks like I will be up to the levee FINALLY tomorrow.
Tip Of The Day
I need some at the moment. I am worried about the move up and want to dive right back into Atkins. Hopefully tomorrow will not be another gain. I don’t see how a gain would be possible tomorrow. My calories were lower than I actually wanted them to be today.
I know my body is just readjusting to the new menu and it will take a few days to adjust, in theory.
Patience is needed throughout any diet plan and maintenance and it does not come easy to many of us.
As Douglas Adams said “Don’t Panic!”
Have a top snick Weekend! 😀
PS: Post 200! Wow!
The Grumpy Man