Marsh Fire Day 3

Biking Update

My weather page tells me there is an air quality alert still in effect and that people should not be out and about exercising if they do not have to be out.

However, it is not hazy like it was yesterday. I probably could get out there but I’m going to skip the ride and blame it on Wundergound Weather. 😀

Weight Statistics

323/167.2/165

Another nice drop, but I definitely expect a stall or even gain tomorrow. I ate a bit too much today.

Only 2.7 pounds from my low.  Over 7 pounds dropped in less than a week. That pretty much proves it was just about all water.  Not sure how I can keep it from coming right back once I start maintenance again.

Yesterday’s Meal Plan

Breakfast – Burger patty and cheese

Lunch – Tuna with salad

Dinner – Chicken with salad

Snack – Chicken and cheese

Calories – 1450

Biking – 0

Net Calories – 1450

I finally dipped back into tuna for lunch. It was actually pretty tasty. So I may go back to Tuna for lunch for a bit.

Tip Of The Day

I think I might be eating out this weekend. It is a holiday weekend so I’m thinking I might end up with at least one bad meal.

However, I don’t want to knock myself out of ketosis so I need to hit a restaurant with carb friendly meals.

When dining out, try to find a restaurant with an online menu with nutritional information.

There is a burger joint that I can get a bunless burger with a Caesar salad for lunch.  That might be the best option to make sure I stay in ketosis.

Try to steer your friends, family and coworkers to restaurants with online menus so you can have your meal all planned out. Once you get there, don’t even open the menu.

Trust me. Once you open the menu, the aroma of the food around you can lull your willpower and lead you to making a bad choice.  Stick with the meal you picked online and don’t come close to opening that menu.

Happy Dieting, see you tomorrow.

The Grumpy Man

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