Small report tonight. I am watching the game.
I was hoping to drop some more this morning because tomorrow will be ugly but I ate too much yesterday.
Yesterday’s Meal Plan
Breakfast – Burger patty and cheese
Lunch – Broiled chicken and salad
Dinner – Broiled chicken and salad
Snack – Burger patty cheese, chicken
Once again, I ate dinner way to early so the snacking caused problems later in the evening.
Calories – 1800
Biking – 0
Net Calories – 1800
Tip Of The Day
Pizza night was ugly so I need to take one of my main tips tomorrow which is to shake off bad days and get right back to work.
I finally got the pizza monkey off my back so I should be able to go another year without pizza. 😛
Now I just need to pick up the pieces and get back to work tomorrow.
Don’t ever let one big bad cheat spiral into several cheats. I planned this pizza night although I ate more than I should have eaten, but tomorrow I need to shake off the evil scale and get right back to work on 165.
Happy Dieting, see you tomorrow
Unless the scale sends me into hiding
The Grumpy Man