Late Night Edition

One thing led to another thing which led to it being almost 11pm.

Weight Statistics

323/174.7/165

I went a little crazy last night and ate my apartment. If it wasn’t nailed down I ate it. I was just super hungry last night and I paid dearly on the scale today. Unfortunately, I didn’t do much better today. ๐Ÿ˜›

Yesterday’s Meal Plan

Breakfast – Instant oatmeal, (maple flavor)

Lunch – Red beans and rice with sausage

Dinner – Turkey and cheese on wheat with salad

Snack – Oatmeal, red beans and rice, turkey sandwich, wasabi peas

Calories – 2,000

Biking – 0

Net Calories – 2,000

It is a bit annoying that I gain over 2 pounds ย on 2,000 calories when I am supposed to be able to eat about 2,000 calories to maintain my weight. ๐Ÿ˜›

Biking Update

The rain has returned. It seems whenever I am ready to ride, it is storming outside. I was out of everything in the fridge so I had to head to Walmart last night and that stopped me from getting out for my ride too.

Tip Of The Day

Don’t let a bad day on the scale turn into a revenge eating binge. ๐Ÿ˜€

I did that last time I got a bit frustrated with maintenance notย working and I did the same thing last night and this evening.

Do as I say, ย not as I do. ๐Ÿ˜€

Don’t use a bad scale reading as an excuse to toss in the towel. I did and believe me the few minutes of satisfaction will not cover the guilt and anger I feel tomorrow when I climb onto the scale. ๐Ÿ˜›

As the bumper sticker reads, @#it happens. ๐Ÿ˜€

I’ll pick myself up tomorrow and brush off the fast food wrappers and get back to work. I see a nice long ride in my plans for Friday and a fantastic normal eating day. Don’t let the scale or a mistake cause you to give up. Just brush yourself off and start over.

I know I need a nice fresh start tomorrow. ๐Ÿ˜€

Happy Dieting, see you tomorrow

 

 

The Grumpy Man

 

 

 

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