I went a little crazy last night and ate my apartment. If it wasn’t nailed down I ate it. I was just super hungry last night and I paid dearly on the scale today. Unfortunately, I didn’t do much better today. 😛
Yesterday’s Meal Plan
Breakfast – Instant oatmeal, (maple flavor)
Lunch – Red beans and rice with sausage
Dinner – Turkey and cheese on wheat with salad
Snack – Oatmeal, red beans and rice, turkey sandwich, wasabi peas
Calories – 2,000
Biking – 0
Net Calories – 2,000
It is a bit annoying that I gain over 2 pounds on 2,000 calories when I am supposed to be able to eat about 2,000 calories to maintain my weight. 😛
The rain has returned. It seems whenever I am ready to ride, it is storming outside. I was out of everything in the fridge so I had to head to Walmart last night and that stopped me from getting out for my ride too.
Tip Of The Day
Don’t let a bad day on the scale turn into a revenge eating binge. 😀
I did that last time I got a bit frustrated with maintenance not working and I did the same thing last night and this evening.
Do as I say, not as I do. 😀
Don’t use a bad scale reading as an excuse to toss in the towel. I did and believe me the few minutes of satisfaction will not cover the guilt and anger I feel tomorrow when I climb onto the scale. 😛
As the bumper sticker reads, @#it happens. 😀
I’ll pick myself up tomorrow and brush off the fast food wrappers and get back to work. I see a nice long ride in my plans for Friday and a fantastic normal eating day. Don’t let the scale or a mistake cause you to give up. Just brush yourself off and start over.
I know I need a nice fresh start tomorrow. 😀
Happy Dieting, see you tomorrow
The Grumpy Man