Postus Interruptus

No time to post tonight.

I’ve had a few really bad days, but company is on the way so you will have to wait until tomorrow for details. 😀

Weight Statistics

323/176.5/165

Yikes! Holy Smokes! The Taco Bell sodium really caught up with me two days later. 😛

Yesterday’s Meal Plan

Breakfast – Oatmeal

Lunch – Red beans and rice with sausage

Dinner – Turkey and wheat with cheese

Snack – Red beans and rice, turkey sandwich, wasabi peas

Calories -2000

Biking – 473

Net Calories -1527

Biking Update

Road Marker 410 – 10 miles

Tip Of The Day

Don’t eat at the Chinese buffet.

😀

 

 

The Grumpy Man

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