No time to post tonight.
I’ve had a few really bad days, but company is on the way so you will have to wait until tomorrow for details. 😀
Yikes! Holy Smokes! The Taco Bell sodium really caught up with me two days later. 😛
Yesterday’s Meal Plan
Breakfast – Oatmeal
Lunch – Red beans and rice with sausage
Dinner – Turkey and wheat with cheese
Snack – Red beans and rice, turkey sandwich, wasabi peas
Biking – 473
Net Calories -1527
Road Marker 410 – 10 miles
Tip Of The Day
Don’t eat at the Chinese buffet.
The Grumpy Man