I felt better when I woke up so I am back at 100% but I sure felt terrible yesterday.
I had a nice unexpected dip this morning. I ate too much yesterday even with the stomach ache and I had a bit too much sodium. One would think a nice turkey sandwich wouldn’t be too bad, but one would be wrong. Processed turkey with a slice of cheese on wheat bread with mustard runs you about 1000 mgs of sodium.
With the high sodium and higher than normal calorie count, I was sure the scale would move up, but it moved down. I’m a bit leery that it will rebound tomorrow.
Yesterday’s Meal Plan
Breakfast – Oatmeal, blueberries and cream flavor
Lunch – Red beans and rice with sausage
Dinner – Turkey and cheese on wheat with salad
Snack – oatmeal, red beans and rice, turkey sandwich
Calories – 1800
Biking – 0
Net Calories – 1800
Tip Of The Day
Get More Active
This is a tip I need to follow better.
I don’t mean exercise. I mean get out of the house or apartment and get moving more. Instead of the movies, hit the zoo or a museum. Find a fun activity that involves walking and less sitting. 😀
I need to do this myself. I need to get more active.
Just be careful that you stay away from temptations you can’t resist. The funnel cake at a state fair for example. 😛
Don’t use the walking at a fair as an excuse to hit up the fried snickers bars. 😛
Get more active but make absolutely sure you can resist any temptations if you hit up some state fairs or festivals. 😀
Happy Dieting, see you tomorrow
The Grumpy Man