The ride was one real big pain. I even thought about turning around after a few minutes but I persevered
UPDATE – Forgot to mention that I did have a weekly total of 4 rides for 40 miles. No 20 mile ride but I did get out there 4 times for the second week in a row.
Road Marker 410 – 10 Miles
Yesterday’s Meal Plan
Breakfast – Oatmeal
Lunch – Red beans and rice with sausage
Dinner – Turkey and cheese on wheat with salad
Snack – Oatmeal, turkey sandwich
Calories – 1383
Biking – 472
Net Calories – 911
I had a good calorie day and a nice bike ride but the scale wasn’t interested in being a team player.
Tiny drop on the scale. It is looking like Atkins is in my near future as soon as I run out of supplies. I only have about three days left.
I woke up super early this morning. It was around 4am. I had some oatmeal, then more oatmeal, then my lunch all before 7am. Needless to say, I ate way too much today so the scale will probably be in a foul mood tomorrow and I did not get a ride in today because the trees were blowing in the wind just like the picture up top. I really might have to break the axe out when I get near the scale tomorrow. 😀
Tip Of The Day
Get back to what works.
I know Atkins works. Pretty much 100% of the weight I have lost was using Atkins or low carbs, but I am bored to death with my Atkins menu. I keep making excuses to stay away from Atkins, but I know it would get me under 170 in a jiffy. Sometimes we need to tough it out and get back to basics even though we don’t want to.
I will definitely head back to Atkins in a few days. No more excuses. 😀
If you are stuck, get back to what worked best for you. I know I will be doing that as soon as the current supplies run out. 😀
Happy Dieting, see you tomorrow
The Grumpy Man