That drop is a bit hard to understand given that I ate everything in my apartment that wasn’t nailed down, then I broke out the hammer to pull out the nails to eat everything that was nailed down.
I guess I had a ton of water weight drop off and it offset the 43k calories I ate yesterday.
Yesterday’s Meal Plan
Breakfast – Oatmeal, more oatmeal
Lunch – Turkey and cheese on wheat
Dinner – Red beans and rice with sausage
Snack – Oatmeal, red beans, a little more red beans, even more red beans
Calories – 3000
Biking – 0
Net Calories – 3000
For some reason I woke up around 3 or 4am and could not get back to sleep. So I had a very early breakfast followed by second breakfast followed by final breakfast at about 7am. By 7am, I had consumed the calories allotted for breakfast and lunch. I ended up eating way too many portions of my red beans and rice.
I’m not sure how the scale didn’t bounce up today but it just about has to bounce up tomorrow with all the extra sodium pulsing through my veins. 😛
I wanted to start the week off right with a bike ride, then I saw the wind and decided it wasn’t going to happen. Twice I got up and put on my biking gear and twice I looked at the wind and thought better of it. 😀
Oh well, always the next day.
Tip Of The Day
Getting Started Quick Tips
2.Pick A Diet.
3.Check It Out With Your Doctor.
4.Clean The Pantry & Fridge Of All Junk.
5.This Doesn’t Mean You Can Eat It. Toss The Junk.
6.Weigh Yourself No Less Than Weekly
9.Keep A Journal Of All Food & Weights (myfitnesspal.com).
10.Use Small Plates For Meals
11.Scout Online Menus To Help Select Healthy Restaurants
12.Find Support Group & Vent Frustration Often
13. Slowly Slowly Slowly Add Exercise
14. Stay Positive. Don’t Worry Over Past Mistakes Or How Long It Will Take. Just Get Through Each Day Using These Tips And Eventually You Will Reach Your Goal. 😀
Happy Dieting, See You Tomorrow
The Grumpy Man