Atkins continues to work but I might be leaving hermit mode tonight. I haven’t decided. It depends on the LSU game. If they win, I will be in a celebratory mood. If they lose, I will be at Grumpy Con 1. 😛
Yesterday’s Meal Plan
Breakfast – Burger and cheese
Lunch – Broiled chicken and salad
Dinner – Tuna and salad
Snack – Chicken, burger and cheese
Calories – 1750
Biking – 472
Net Calories – 1278
I was a bit starved last night so I ate an extra burger patty with cheese for a snack. My brain was screaming for a cheat, but I knew I might be going out tonight so I just grabbed the burger.
I headed out for my first mid-day ride in several months. The heat is slowly decreasing. It was still a bit hot but nothing too bad. The wind was still a pain but not too bad.
Road Marker 410 – 10 Miles
Tip Of The Day
Check menus online when you are going out.
I am probably headed out tonight, so I need to look for some decent options online. I do this step all the time BUT I never seem to follow the second part of the tip which is that you shouldn’t open the menu once you get to the restaurant.
Once you get to the restaurant, the smell of good food can overpower your senses and the grilled chicken and veggies you selected online somehow switches to fried eggplant sticks, corn and crab bisque and chicken Alfredo with pasta.
Make a selection and stick to it by keeping your hands off the menu when you arrive at the restaurant. Easier said than done.
Happy Dieting, see you tomorrow
The Grumpy Man