Then there was…..
Then there was……
The scale only went up a tiny bit. I’m not buying it. I think tomorrow I will get pounded in the head by the scale with an evil number. I think the massive sodium spike takes a day to absorb more water so tomorrow will be ugly.
Yesterday’s Meal Plan
Breakfast – Burger and cheese
Lunch – Baked chicken and salad
Dinner – Baked chicken and salad
Snack – Oatmeal, Taco Bell Meltdown
Calories – 3500+
Biking – 362
Net Calories – 3500+
Not a very good day yesterday. I was hungry all day and night. Heck, I think I was still hungry even after the Taco Bell Meltdown. 😛
I am trying to get back on Atkins, but it hasn’t kicked in yet and my body was shrieking for more carbs yesterday. I obliged. 😛
I guess the good news is that I FINALLY got out on my bike on Friday for the first time this week. I almost waited until it was too late but I was feeling guilty (even though I was sick all week) so I forced myself out at the last-minute.
Wow! You know how I complain about wind. That previous wind wasn’t wind. Yesterday it was insanely windy. The first 3.2 miles were easy and then the final 3.2 miles took me a very long time riding into the gale force winds.
I only got about 6.5 miles in yesterday because it was cold, dark and windy.
Road Marker 330 – 6.4 Miles
Tip Of The Day
Psychology can actually help a little on your weight loss journey. You should use small plates when eating your meals. This helps because your portions will be smaller and your brain will see a full plate and think Oh How Satisfying.
I don’t do this as much as I should, but I do eat many of my meals on small plates or bowls or cups.
It really can help you. 😀
Happy Dieting, see you tomorrow
The Grumpy Man