Atkins is starting to kick in. I wasn’t nearly as hungry yesterday as I was on Tuesday. Only a tiny dip on the scale today but after losing 3 pounds Tuesday, I can’t complain too much…some…but not too much. 😀
I assume most of the 10 pound weight gain was water. I did have a couple of cheats but really only 2 pounds could be fat gain. The other 8 has to be water so it should come off pretty fast.
Six pounds from my low. I bet I can get there in 7 days or less as long as I can navigate the LSU/Bama game without any hiccups. 😛
The big battle between good and evil could cause some super stress this weekend.
Yesterday’s Meal Plan
Breakfast – Burger patty and cheese
Lunch – Baked chicken and salad
Dinner – Baked chicken and salad
Snack – Burger patty and cheese, baked chicken
Calories – 1800
Biking – None
Net Calories – 1800
Ha! No wonder I wasn’t hungry. I didn’t realize I ate that much. Whoops. Forgot about the late late late night piece of chicken. I need to cut that out. 😛
I’m already out of burgers so I will be eating chicken and tuna until it runs out. Blurp! I still can’t get excited about tuna and the thought of going back to eggs makes my stomach turn. Hmmm. I have added a little more sodium into my diet so maybe scrambled eggs with a little salt might be more palatable. I might actually dump the tuna next time I go to the store.
After two days in a row, I decided to take Wednesday off. I had zero motivation to get up on that stinking levee. I did decide to violate my always off Thursday. I will ride today because I want 4 rides this week and I know I won’t get near the bike on Saturday.
Tip Of The Day
I want some guest tips today so PLEASE PLEASE PLEASE PLEASE….. Leave a comment with a tip or trick you use on your diet. I want to hear from you today. 😀
Best tipster will get a super honorable mention tomorrow.
Happy Dieting, see you tomorrow
The Grumpy Man