100% Monday

Not a very good Monday. All sorts of bad news within the family unit today. Hopefully things will get better but it looks like it could be an ugly week. 😦

Weight Statistics

323/166.4/165

A nice unexpected dip down today. Now just 3 pounds from my low.

Yesterday’s Meal Plan

Breakfast – Turkey burger with cheese

Lunch – Bacon and eggs with cheese

Dinner – Turkey burger with salad

Snack – Turkey burger with cheese, cheese sticks

Calories – 1200

Biking – 0

Net Calories – 1200

I went a little overboard with the turkey burgers. Once I cook a bunch, it is too easy to grab one anytime I am near the kitchen. 😛

Biking Update

No ride. I needed to be near the phone so a ride wasn’t possible on Sunday. Plus I fell asleep on the couch and it was way longer than a normal nap. Went to sleep and woke up and it was late late late.

Tip Of The Day

I know I mentioned it recently, but I like to bring up tips and things to watch out for as they affect me.

Super stressed at the moment.

Don’t use stress as an excuse to pig out. It may give some BRIEF comfort but once you are done eating the GUILT will kick in and the stress will still be there.

Hitting Taco Bell right now would be nice….for about 10 minutes and then I would feel ill for eating too much and then I would feel guilty for cheating.

It isn’t worth it.

You need to find other ways to relieve stress.

Here is a link to 25 ways to reduce stress.

http://stress.about.com/od/tensiontamers/a/stressrelievers.htm

I think I’ll hit the Xbox for a bit to relieve a little of the jitters.

Happy Dieting, see you tomorrow

 

 

 

The Grumpy Man

 

 

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2 CommentsLeave a comment

  1. Nice song selection for Monday, for a really bad Monday, the Boomtown Rat’s “I Don’t Like Mondays” works too.

    Good luck,
    David

    • Oh yeah. I love that song. I’ll remember that one for the next stinky Monday.


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