Yup, once again my nemesis sent out the siren call and I sped to the evil den of Taco Bell. 😛
Oh well, it has been a couple of weeks since my last cheat so I was due.
A big jump up. It is crazy how much I can gain from a little visit to TBell. 2.5 pounds. Boom! Hopefully some of that is water.
Yesterday’s Meal Plan
Breakfast – Turkey burger with cheese
Lunch – Turkey burger with cheese
Dinner – Bacon and eggs
Snack – TBell Incident
Calories – 3500+
Biking – 0
Net Calories – 3500+
I was waiting on a package from UPS yesterday. It was supposed to arrive by 3pm but as usual for almost anything I ever order, it arrived around 6pm.
No ride because I was stuck in the apartment waiting on the package.
Tip Of The Day
Don’t try to use the carryover theory. What is that? When we try to convince ourselves that since we already cheated last night, we might as well carry it over to the next day and cheat again.
We all do it. We think, what will one more cheat really do?
I did it today. Even after checking the scale out and seeing that mean 2.5 pound gain, my brain had me convinced I might as well get some Popeye’s to finish off the cheating.
That evil side of my brain had me put my shoes on and I stuck a Popeye’s coupon in my wallet. I was putting on my jacket before the rational side of my brain finally took control and I decided one cheat was fine but no way I was going to cheat again.
Just remember, when people quit they start with one cheat that snowballs into several and then the diet is over.
Make sure you stop with one cheat and get back to work. It was difficult but that is what I did today and now I think I should be good until Turkey Day.
Not sure I can catch Shonnie after this cheat, but I am going to do my best. 😀
Happy Dieting, see you tomorrow
The Grumpy Man