Not much to report today.
I’ve been watching football for two days. That means I’ve been a total couch potato.
Same old same old. No change this morning. Thankfully the huge sodium festival from TBell didn’t add any additional 2nd day weight.
Breakfast – Turkey burger with cheese
Lunch – Baked chicken with salad
Dinner – Bacon and eggs
Snack – Turkey burger with cheese, cheese sticks
Calories – 1650
Biking – 0
Net calories – 1650
The time change is still wrecking havoc on my biking schedule on the weekends. I keep waiting too long to ride because I am watching football. I might need to shift to morning rides on the weekend.
Terrible bike week. Only one ride last week. 😦
I did have 3 days of legitimate excuses, but I still need to do better than 1 ride.
Tip Of The Day
Get a good night of rest. 😛
Actually this is a real tip. You need to get a certain amount of sleep or I am sure your body doesn’t burn as much and remove as much waste from the old body. I am fairly certain, I almost never lose weight on nights I have insomnia.
So make sure you get a good night of rest. I’m off for sleep now.
The Grumpy Man