Brushing Off The Dirt

Eek! It took a few days longer than I expected to get back to the diet. I stumbled a bit from Thursday through Saturday so I have more dirt to brush off than Pig Pen.

I did finally get back to the diet but some SERIOUS damage was done. Hopefully a bunch of it is water weight.

Weight Statistics

323/175/165

Ouch! 10 pounds in 3 days. I imagine a chunk of that is water weight from the sodium but I did eat a lot so this time, a bunch of that is real weight gain.

Short post tonight.  I’m  a bit tired . It is Sunday which lately for some odd reason has meant family crisis day and today crisis mode kicked in again.

Yesterday’s Menu

A billion calories.

Biking Update

Cold and rainy!

Tip Of The Day

At some point you need to just wipe the slate clean and start over. 😀

Today was a nice start over point for me. I hit 175 which is my panic mode weight. Hitting that weight made me finally take charge again.

I didn’t do a very good job of keeping the celebration to Thursday….Friday…….Saturday….. 😛

Do as I say, not as I do. 😀

Oh well, back to work.

Congratulations to those of you who avoided the binge and to the rest of you get back to work. 😀

Happy Dieting, see you tomorrow

The Grumpy Man

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