Eek! It took a few days longer than I expected to get back to the diet. I stumbled a bit from Thursday through Saturday so I have more dirt to brush off than Pig Pen.
I did finally get back to the diet but some SERIOUS damage was done. Hopefully a bunch of it is water weight.
Ouch! 10 pounds in 3 days. I imagine a chunk of that is water weight from the sodium but I did eat a lot so this time, a bunch of that is real weight gain.
Short post tonight. I’m a bit tired . It is Sunday which lately for some odd reason has meant family crisis day and today crisis mode kicked in again.
A billion calories.
Cold and rainy!
Tip Of The Day
At some point you need to just wipe the slate clean and start over. 😀
Today was a nice start over point for me. I hit 175 which is my panic mode weight. Hitting that weight made me finally take charge again.
I didn’t do a very good job of keeping the celebration to Thursday….Friday…….Saturday….. 😛
Do as I say, not as I do. 😀
Oh well, back to work.
Congratulations to those of you who avoided the binge and to the rest of you get back to work. 😀
Happy Dieting, see you tomorrow
The Grumpy Man