The good news is that I didn’t eat a single bite at the Office Christmas Party. The bad news is that I was stuffed from polishing off the chicken wings. My plan was to toss out the leftover wings on Friday night but somehow they ended up in the fridge.
The end result of the last 4 days was a GIANT spike up on the scale.
6,5 pounds up since Wednesday morning. 😛
Oh well, I had a good day today.
I hope the sodium gains start to drop off tomorrow but it is possible I creep up a little more before the scale starts moving back down.
Breakfast – Eggs with cheese
Lunch – Chicken with salad
Dinner – Chicken with salad
Snack – Cheese
Calories – 1350
I should be able to behave from now until Thursday at which point the Office Christmas Lunch will probably rock the boat. From that point it will be a roller coaster ride to the new year. 😀
Danger! Danger Danger!
Tip Of The Day
Once you reach maintenance, you need to set a panic weight limit. Anything over or near that weight amount and you need to press the panic button and get back to work.
For me it is 175. No matter what, if I hit that weight, I immediately go back to Atkins and typically don’t stop until I get back to 165.
I don’t think I will hit the panic weight because I’m done with any cheats until Thursday. 😛
I doubt I will be able to get back to 165 before Thursday but I might behave on Thursday because I know I won’t behave on Christmas Eve or Christmas day.
Once you reach your goal, you need to keep weighing yourself and if you get near that panic weight, get back to work. If you don’t, that weight can shoot up on you and catch you by surprise real fast.
Happy Dieting, see you tomorrow
The Grumpy Man