After a week of bad eating I need to get back in the saddle again.
One interesting thing from my week of bad eating. I peaked at 178.8. I was up to 178.8 on Thursday. Then I had a terrible Thursday and Friday but I was still at 178 on Saturday. This morning I was back to 175.4 after a good day yesterday. I guess 178 is my max water retention weight.
I was going to get back in the saddle on Thursday but I was in a meeting and they plunked down a giant tray of hot roast beef with gravy poboys
and fried shrimp poboys.
Then a bunch of brownies.
Oh and a giant tray of scones.
Needless to say, I didn’t behave. It is one thing to avoid the food on the grazing table but an entirely different thing to have it placed 6 inches from your hands. 😛
If you think looking at the pictures is tough imagine having that just inches from your hands. 😀
Friday was a blur of ice cream. Long story short, I was up to 178.8 on Saturday morning.
After my week of decadence, I need a nice good week. Back to work.
Breakfast – Pork loin with cheese
Lunch – Chicken with salad
Dinner – Oatmeal
Calories – 1100
I’m easing out of the carbs. I’ll try to cut the oatmeal tomorrow but I have a feeling I will probably need one more day of oatmeal before going super low carb again,
Tip Of The Day
Set attainable goals. Don’t set CRAZY goals. You can adjust the goals as you go along but it is best to set reachable goals.
My goal for the week is simple. Behave on Free Lunch Wednesday. It has been a while since I behaved on Wednesday. My only goal for the week is to behave on Wednesday. Oh and avoid the donuts on Friday.
Unattainable goals make it easier to quit so make sure you set reasonable goals.
Happy Dieting, see you tomorrow