No Kings around here.
No Jedi to see.
No Zombies to see here.
Nope. I do need to revisit the Pink Panther movies. I loved those movies as a kid but not sure how well they will hold up.
The guessing needs to stop because I can’t think of any more movies with Return in them…well one more…
Since we are actually at the …….
The Return Of The Bike
I didn’t cheat all weekend but I also ate too many calories so I decided I needed to get up to the levee to burn off a few extra calories.
When I got back from the ride at 7:30pm the heat index was STILL AT 100. Ouch! It was really tough out there this evening. Hot Hot Hot!
Mile Marker 440 – 11 Miles
I don’t plan to ride on a regular basis in July. Last year I quit during July and August. I’m not going to quit but I am only going to push for 1 ride a week on the weekends. Better than nothing.
Saturday – 174.5
Sunday – 173.9
Massive drop on Saturday. I was expecting that. I knew I didn’t gain 5 pounds of fat from the Wednesday debacle. I am not expecting a drop tomorrow. I ate too darn much. I might even bounce up after the ride today. My legs are sore which means they will retain a bit of water.
Breakfast – Pork loin with cheese and onions
Lunch – Baked chicken with salad
Dinner – Pork loin with onions and cheese
Snack – OATMEAL AND MORE OATMEAL
Calories – 2000
Biking Burn – 450
Net – 1550
I chowed down on oatmeal Friday, Saturday and Sunday. I guess it was better than eating a pint of ice cream. The oatmeal was the only thing that stopped me from heading out for something sweet.
I can’t stop eating that stuff. It probably is only marginally better than eating a pint of ice cream but it is better. 😛
The good news is I have just about polished off the giant box of oatmeal I got from Sam’s and I won’t replace it any time soon. 😛
Not sure how I will avoid the ice cream. I might need some new snacks. I end up eating way too much oatmeal so it needs to go. 😛
I shall be cheating on the 4th. Not sure what the game plan is. Probably hot dogs but not 100% certain. Usually I have hot dogs on the 4th because I only eat them once a year since I started the diet BUT…. I did have a hot dog at the office crawfish boil so I don’t have a craving for hot dogs at the moment.
Hmmmm….. after looking over hot dog pictures, I might be in the mood for hot dogs.
Along with the hot dog, I have also hit up Mexican food on the 4th. I might continue that annual event.
Tip Of The Day
Not really a diet tip but BE CAREFUL OUT THERE.
Records are being smashed all across the country.
Make sure you have a water bottle and try to get your exercise in the morning or early evening.
Happy Dieting, see you tomorrow
The Grumpy Man