Wednesday Report

Last week, the wheels fell off on Wednesday when the free lunch derailed me.  Then I carried that over all the way through Saturday.  I need to have a MUCH better Wednesday this week.

What was for lunch?

Up this week, bbq chicken, fried chicken, mac & cheese, buttered bread, green beans and salad. I was going to skip everything but I started to crack so I grabbed some salad.

Today’s Menu

Breakfast – None

Lunch – Chef salad

Dinner – Pork loin with salad

Snacks – Almonds

Calories – 1200

Given the problems I’ve had with the last few Wednesdays, I am happy with how things went today. Good job on the diet front the last 3 days but after 4 weeks of goofing off, the scale has not been nice. Stupid scale!

Weight Statistics


I’m still up about 10 since the competition ended March 28th. No cheats until I get back down to my goal weight of 175.  In theory it shouldn’t take me too long to get back down to 175 as long as I can keep my paws off the cornbread. 😛

I do have a family lunch on Friday, but I think I should be able to order something Atkins friendly.

The Bike

At some point I need to get back on that bike just not tonight.  😀

Happy dieting, see you soon

The Grumpy Man

The Grumpy Man

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