Last week, the wheels fell off on Wednesday when the free lunch derailed me. Then I carried that over all the way through Saturday. I need to have a MUCH better Wednesday this week.
What was for lunch?
Up this week, bbq chicken, fried chicken, mac & cheese, buttered bread, green beans and salad. I was going to skip everything but I started to crack so I grabbed some salad.
Breakfast – None
Lunch – Chef salad
Dinner – Pork loin with salad
Snacks – Almonds
Calories – 1200
Given the problems I’ve had with the last few Wednesdays, I am happy with how things went today. Good job on the diet front the last 3 days but after 4 weeks of goofing off, the scale has not been nice. Stupid scale!
I’m still up about 10 since the competition ended March 28th. No cheats until I get back down to my goal weight of 175. In theory it shouldn’t take me too long to get back down to 175 as long as I can keep my paws off the cornbread. 😛
I do have a family lunch on Friday, but I think I should be able to order something Atkins friendly.
At some point I need to get back on that bike just not tonight. 😀
Happy dieting, see you soon