Well said Mr. Ford……well said.
Since my last post I had about 4 really strong days in a row followed by 5 disastrous days in a row. The wheels fell off after the pizza fest at my office fantasy football draft. I did get on the stationary bike last Sunday. Then I proceeded to avoid eye contact with the bike for the next week.
I can’t go back in time so the only option is to begin again.
I had a decent enough eating day today and I once again hopped on the stationary bike for a very short ride. I need to get back on the bike at least 3 nights this week and I need to stick to the food I cooked today.
Back to work for me. 😛
Happy Dieting, see you TOMORROW… I need to get back to daily posting.