7, 8 & 9

snl2bchevy2bchase2bs01e01Friday wasn’t great as you already know. I had a bit of a pistachio meltdown. Saturday was good but Sunday wasn’t..  I couldn’t stop eating. Sunday was day 7 and after seven days I was down about 8 pounds. Eating too much on Sunday bounced the scale up a bit but that is gone and at the moment I am down about 10 since last Monday.

The Menu

Sunday

Breakfast – Burger patty with cheese

Lunch – Pork loin with cheese

Dinner – Pork loin with cheese

Snacks – Burger, Lots of pistachios

Calories – 2400

Monday

Breakfast – Burger with cheese

Lunch – Pork Loin with cheese

Dinner – Pork loin with salad

Snacks – Almonds

Calories – 1500

Good Monday. As I said the scale was up a little bit but not bad. All of the food I ate on Sunday was Atkins approved. Just ate too much.

Tuesday

Breakfast – Burger with cheese

Lunch – Caesar salad and chocolate chip cookie

Dinner – Pork loin with Cheese

Calories – 1500

I did a decent job ordering a salad during a lunch meeting. Everyone else had GIANT gourmet poboys from The Milk Bar.

For some reason, Lisa thought t would be a good idea to order a tray of GIANT chocolate chip cookies. When asked if I wanted one, I was temporarily possessed and responded with a YES!  Oh well, the rest of the meal wasn’t too bad. As Caesars go, this one didn’t look high calorie. The chicken might have been a bit salty so I could bump up tomorrow but that is just a sodium bounce. My calories were probably still under 1500.

freelunchI need to do better tomorrow than I did for the last Free Lunch. We are having White Beans & Rice with chicken and sausage. I need to stick to salad with NO SAUSAGE. Wish me luck!

Happy Dieting, see you in a few days

The Grumpy Man

The Grumpy Man

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