What The?

angry martianUp again. Not very much but two up days in a row and I am up 1/2 a pound from my Sunday weight.

I’ve noticed the pattern over and over again. This is the 3rd Office Competition and it seems my Sunday weight is more often than not, my lowest number. No matter how flawless I am, I tend to gain a little weight as the week goes on.

I consulted Beaker up there and he let me in on the secret. SLEEP. I get plenty of rest on the weekends and I get about 5 to 6 hours a night on week nights. Evidently less sleep means water retention and less weight loss. Just a theory but on circumstantial evidence it look pretty legit.

Weight Statistics

Daily Loss – UP 2/10 of a pound!

Total Loss 10.7

On Sunday, it looked like I would easily post a better number in the second week than I did in the first. That isn’t going to happen.

Still Not Happy Part III!!!

The scale better move in the right direction tomorrow or I might be needing a new scale.

That is about what Gail had for lunch. She never cracks. She is a broccoli eating machine. However. Her broccoli may help her but it also helps me. I was not remotely hungry at lunch today because the whole building smelled like 15-year-old wet sneakers stinking in the hot sun thanks to Gail microwaving her broccoli for an hour. 😛

The Menu

Breakfast – Angus burger with cheese

Lunch – None

Dinner – Tuna salad

Snacks – Chicken, almonds

Calories – 1200

I do want to raise my calories a bit but not until after the Thursday weigh-in.

1453454047_angry_birds_lunch_box_xlargeFree lunch Wednesday is almost upon us. I am not worried. We’ve had all the tempting meals. Tomorrow will probably be hamburger steak or meatballs. I won’t be tempted. Even though I could probably stick with Atkins with the meat, the salt would kill me for the weigh-in Thursday.

The Bike

Once again I waited until the very last-minute. Heck, almost didn’t ride at all because I took a short nap. Could very easily have slept all night but I didn’t.

10 Miles!

Happy Dieting, see you tomorrow

The Grumpy Man

The Grumpy Man

Advertisements

The URI to TrackBack this entry is: https://lost100pounds.wordpress.com/2013/10/29/what-the/trackback/

RSS feed for comments on this post.

3 CommentsLeave a comment

  1. I take a nap every Monday.. and I always weigh less after I wake up… seriously! Must be some truth to that theory.

    • No other reason for the odd pattern I always seem to have. I do get a LOT more sleep on weekends.

  2. (for me weekends are more grueling that the week is, so my Monday is like everyone else’s Saturday!)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: