Mid Week Report

plateau ii

Not much movement on the scale so far this week. I need to get cracking because I will be chowing down on some good eats on Saturday night.

Weight Statistics

323/177/175

I guess the good news is that the scale hasn’t moved up and I am on my 4th good day in a row. At some point my weekend errors should drop off.

Today’s Menu

Yes Virginia, There is a Free Lunch!

I needed to skip Free Lunch Wednesday and thanks to the menu, it was pretty easy. We had beef stew and grilled chicken with mixed vegetables. Neither looked very appetizing so it wasn’t hard to skip.

I’ve got a tough test tomorrow. We have a safety seminar and they are breaking out the good poboys, fried shrimp and hot roast beef. Both are really tasty. I plan to skip the poboys….. Yeah, I plan…that’s the ticket! πŸ˜›

Breakfast – Hamburger patty with cheese

Lunch – None

Dinner – Pork loin with salad

Snacks – Almonds

Calories – 1200

Not sure how I will get through Donut Friday. My sweet tooth has been screaming at me. πŸ˜›

Happy Dieting, see you soon

The Grumpy Man

The Grumpy Man

 

Weekend Report

Weight Statistics

323 – Start/190.1 – Current/175 – Goal – Home Scale

Competition Weight – 200.2 – Office Scale

Current Office Weight – 194.2

Office Comp Loss – 6 pounds

Day 11 of 90

I dropped to 190.1 on Saturday and held onto the same weight this morning. Not sure how that is even possible to hold onto the exact same weight. I was hoping to say goodbye to the 90s but I guess I have at least one more day before that happens. I hope I haven’t stumbled onto a plateau.

I don’t think this is a real plateau and I am expecting a drop tomorrow. OR ELSE!!! πŸ˜›

Today was the first day in almost 1 week that I felt somewhat decent. My nose appears to be on the mend. I was still a little bit stuffy but nothing like the last several days.Β  I would say I am about 85% today. AfterΒ  a good nights sleep, I am hoping to be feeling about 100% tomorrow.

Feel good

Saturday’s Calorie Count – 1475

Friday was easy but Saturday was rough. I was starving all day and night. My brain tried to convince me that ice cream was a perfectly acceptable weight loss tool. I fought off the urge by slowly eating an extra portion of almonds.

Sunday’s Menu

Breakfast – None

Lunch – Hamburger with cheese

Dinner – Pork loin with salad

Snack – Almonds

Calories – 1375

So far the almonds haven’t tempted me too much. I’ve had 2 portions a day since I bought the bag. Each portion has 180 calories and 100 mgs of sodium.

If I make it through the night without cheats, that will be 11 flawless days in a row. 79 to go! I can’t wait for the weigh-in this week to see who kept up the good work and who folded like a cheap suit. πŸ˜›

I need to keep the flawless streak going. I’ve got a nice calendar on my desk and I keep crossing the days off. It makes the diet slightly easier when I can see the start and end date and cross days off. 79 miserable days and then I should be back to where I want to be with a nice first prize award. πŸ˜€

Mardi Gras season will really start to heat up soon which means lots of King Cakes on the grazing table.

The old school King Cakes like the one above don’t tempt me much. Those are similar to a slightly sweet french bread with a colored sugar on top. The King Cakes that are like stuffed cinnamon rolls are the ones that will give me fits.

I would have a very tough time avoiding a blueberry cream cheese king cake. Very tough time indeed. πŸ˜›

Happy Dieting, see you tomorrow

The Grumpy Man

The Grumpy Man

Are You kidding Me!!!

Come on!!!

Come on!!!

That would be how I started the morning. I hit Baker’s Dozen at 6am to pick up the Friday Donuts. 2 dozen glazed, one mixed and one mixed cake.Β  4 free blueberry cake. I thought long and hard about taking the bag of blueberry cake to my office. Yes, I did. However, in the end I walked away.

Come on part 2!!!

Come on part 2!!!

At 2pm, there was still a whole box of donuts and magically a Doberge Cake appeared on the table. So did a dozen sweet potato drop biscuits.

For some inexplicable reason, someone also put out a GIANT SALAD.Β  I turned my head for a single second and…….

Come on part III!

Come on part III!

Someone snuck some chips and salsa on the table. Salty and sweet well represented by the evil grazing table.

I was victorious!!!

I didn’t touch anything. Not a single bite. Not a single crumb. Nothing. I’m not even sure how I was able to maintain control especially given my sour mood.Β  The mood was sour because for day 8, I am the same weight. I’ve been on plateaus before but this is getting a bit crazy. I’ve had 10 straight good diet days and I’ve had plenty of exercise. Yet the evil scale is thumbing its nose at me.

Today’s Menu

Breakfast – Pork loin with cheese

Lunch – Nothing

Dinner – Turkey burger with salad and cheese

Snacks – Cheese

Calories – 1000

I can’t cheat at home tonight without some work. Everything is frozen. I need to do some cooking tomorrow. Plus I am too tired to sneak out for ice cream. πŸ˜›

The Bike

Wednesday

40 Minutes lvl03
Calories – 200
9.7 Miles

The plan was to ride for an hour but the legs and body didn’t agree with the plan.

Thursday

Nope. Wasn’t going to happen. I got home late and I was worn worn worn out.

Friday

20 Minutes lvl05
10 Minutes lvl03
10 Minutes lvl04
10 Minutes lvl03
262 Calories
12.2 Miles

Once again, the plan was for at least an hour but after 50 minutes I was feeling a bit wobbly. I guess I will have to try to get my long ride of the week done tomorrow. In theory. πŸ˜›

Well, I hope you all have a great weekend.

Happy Dieting, see you soon

The Grumpy Man

The Grumpy Man

Screeching to a halt

I feel a plateau coming. I’ve had almost 3 flawless weeks and the weight is starting to drizzle off. The scale barely moved a notch today. Just a tiny drop of .2 of a pound. I guess that is still a 1.4 pound a week drop but I’ll never keep up with you ladies and gents at that rate.

Weight Statistics

323/175.5/159.9

I haven’t completely crashed to a halt but I think tomorrow will be the first day with zero loss. In fact, I ate a little too much fresh pork loin this evening and I used a bit too much Tony C so the scale might even creep up tomorrow.

Today’s Menu

Breakfast – Pork loin with cheese

Lunch – Chicken with cheese

Dinner – Pork loin with salad

Snack – Pork loin and pistachios

Calories – 1400

I’m out of pistachios. My 12 day supply only lasted 8.5 days. Actually, for tasty snack food, I think I did pretty good making them last 8.5 days. The Wasabi Almonds and Wasabi peas never lasted that long. SO…. even though I have always hated tiny individual packages, they did help me with portion control.

I’m going to be snackless for a while because still have 2 bags of chicken breasts and half a pork loin left. I might go to the store tonight or tomorrow but I hate going to the store unless it is for a full-blown load up. I do need to gas up the car which I usually do at Sam’s so I might as well reload on snacks.

EDITED: Back from the store with 2 boxes of pistachios. Nice to make an impromptu trip to the store without grabbing some ice cream. πŸ˜€

The Contest

I’m feeling a little lazy tonight so I won’t be posting the weekly results until tomorrow. Plus I am still WAITING on some of you to post your results. Looking your way Shonnie, MS, Testy and a few others.

We still have a LONG way to go so don’t get discouraged. I know you don’t want me gloating Shonnie. Get to work. πŸ˜€

Happy Dieting, see you tomorrow

The Grumpy Man

Grumpy Man Coffee Mug Competition Rules!

1. Everyone must weigh-in by Friday the 27th.

2. The largest percentage loser will win the competition.

3. The final weigh-in will take place Monday October 1.

4. Every participant must weigh-in once a week to stay in the competition. I believe this step is important to keep everyone moving in the right direction. I know many of you have official weigh in days so just make sure you check-in once a week.

5. We are all on the honor system. We are only talking about a $20.00 coffee mug. No reason not to be truthful.

OK. Those are the rules. If anyone has questions or concerns or any additional rules let me know.

For Slim Joan

 

Happy Dieting, good luck to all….

The Grumpy Man

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