I tend to go a bit overboard in either direction. Moderation eludes me.
The Bike
After the 8 miles on the bike Friday, I figured I would easily hit 10 by the end of the weekend.
My legs were not happy with me at all on Saturday. After 4 straight days of using the bike, they wanted a break. I didn’t give them a break because nobody has time for that. ๐
Saturday – 5 Miles
Sunday – 8 miles
I didn’t hit the 10 miles I was hoping for but going from 0 to 10 miles in the first week was a wee bit optimistic. Heck, I would be happy with a whole week at 8, this week. Tamp down those expectations a bit. I don’t want to burn out but I also have no idea how everyone else is doing. Moving the weigh-in day to Thursday, means I won’t know how hard my competition is working until then.
I know Mr. B is running but it would have been interesting to see his weight on Monday because he and his wife eat out a lot on the weekends.
The Menu
Saturday
Breakfast – hamburger with cheese
Lunch – Turkey burger with cheese
Dinner – Chicken with salad
Snacks – String cheese, turkey burger, almonds
Calories -1620
Once again, a little higher than I wanted but after the LSU loss my brain was telling me I needed ICE CREAM to sooth my anger. Instead I grabbed some almonds. ๐
Sunday
Breakfast – Hamburger with cheese
Lunch – Turkey burger
Dinner – Chicken with salad
Snacks – Almonds, Turkey burger
Calories – 1500
Weight Statistics
Saturday
Daily Loss – 2.1 pounds
Total – 6.7 pounds
Huge drop after the 8 mile ride on Friday. I was a bit suspicious of the number and not sure it would stick on Sunday morning.
Sunday
Daily Loss – .6 of a pound
Total – 7.3ย pounds
Not bad for the first week. Won’t know how the number compares to everyone else until Thursday. Not bad, but also not thrilled with the number given that I added the bike into the mix. My week two number will show me if the bike is helping or hurting.
Happy dieting, see you tomorrow