Weight Statistics
323/188.9/185
Getting close to my low again so full hermit mode is in effect this weekend. Day 1 of Atkins went well. I’ll take a 2 pound loss. 😀
Yesterday’s Meal Plan
Chicken is back on the menu, but unfortunately my crock pot chicken doesn’t look as appealing or tasty. 😛
Breakfast – Tuna with avocados
Lunch – Hamburger patty with cheese slice and salad
Dinner – Chicken thigh with salad
Snack – String cheese
Calories – 1250
It is going to take me a while to adjust back to Atkins. I’m having a hard time coming up with calories. I had to add some extra olive oil to get up to 1200.
Aquarium Update
More carnage. I bought 20 more ghost shrimp to hang out with Blutto. I think I did that Thursday and as of this morning about 15 of the 20 have left their mortal coil. Something in the tank is killing them but not killing Blutto. Â I haven’t put clean water in since I added the new shrimp so I didn’t poison them like I did the last time. Oh well, the shrimp experiment is over. No more.
Bike Riding
No ride on Friday. I decided to switch my off day to Friday and ride on Saturday because it was supposed to be super cool.
Tip Of The Day
Chart your progress. I originally started keeping all my weight statistics and food information in an excel spreadsheet, then I moved it all online. It is important that you keep a log of your weights and calories consumed. First it lets you see your progress and it keeps you accountable.
I’m testing a few new sites because the site I have been using for almost a year appears to be having issues and half the time I can’t get it to load.
In order to make a journal of all of your weights and calories, you will of course need to know how many calories you consume each day. Â Label reading and measuring is an important tip that we must constantly adhere to. I know I get lazy and eyeball things too much so I have been forcing myself back to measuring everything out.
Measure it, add it up and log it in a journal or online site. Chart that progress and make changes where needed.
Happy Dieting, see you tomorrow,
The Grumpy Man